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Personal Development Through Writing
Without a doubt, you will meet characters, places, and experiences that will embarrass or distress you. Writing makes us feel vulnerable just as it should.
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STAYING POSITIVE THROUGH TOUGH TIMES
Crises happen. That’s a problem we all face at one point or another. Not just now. Despair can make keeping your spirits up hard. That’s why staying positive through tough times is so critical. Consequently, positivity takes away stress, makes you productive, and helps you to feel better. Write down your feelings – this helps to release pent up emotions. Reach out – offer support to others or ask for help. Make a plan – because it helps to give you focus. So, if you’re struggling to stay positive and hopeful, read on for our nine thought-provoking tips. Having a tough time right now? Ignoring the problem isn’t the answer.…
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How to Create an Effective Health Journal
A private health journal that details your physical and mental state is a good idea. Weekly entries will eventually get all your vital information in one place. This will make it easier to relate to your doctor.
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6 AMAZING HEALTH BENEFITS TO BEING KINDER
Kindness starts with being kind to yourself. Have you been the recipient of a gesture of kindness? How did you handle it?
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Acts of Kindness: Powerful, Positive and Practical
Nurture the act of kindness with simple behaviors. Uplifting somebody else will give you a sense of purpose because you were able to make the other person’s life a little better.
