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Journaling for Mental Health
Journaling for mental health can be a handy tool. It can help to provide a sense of structure and order during difficult times, act as a form of self-care, and even improve your overall mental well-being. There are many different ways to approach journaling for mental health. You can journal to track your moods and symptoms, document your thoughts and feelings, or get them out of your head. What is journaling, and how can it help improve mental health? Journaling can be defined as a written record of daily thoughts and experiences. For some people, this may involve jotting down a few sentences each day, while others may prefer to…
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My Junk Journal: A Path to Mental Wellness and Optimism
Welcome to my little corner of the world. Allow me to introduce myself...
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The Journey
I love to travel. I forget how much until I go again. Did I pack my toothbrush? Flying out of the last airport, the last leg of my journey, my head pressed firmly against the back of the seat as the plane lifts its nose up, toward the sky at speeds I cannot control. I can’t help but wonder once again; what is that building over yonder, who lives in that neighborhood, where does that road begin and where does it end and will it ever get easier to get through security? No, I am not trying to divert my attention away from the fact that I am a little…
