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Journaling for Mental Health
Journaling for mental health can be a handy tool. It can help to provide a sense of structure and order during difficult times, act as a form of self-care, and even improve your overall mental well-being. There are many different ways to approach journaling for mental health. You can journal to track your moods and symptoms, document your thoughts and feelings, or get them out of your head. What is journaling, and how can it help improve mental health? Journaling can be defined as a written record of daily thoughts and experiences. For some people, this may involve jotting down a few sentences each day, while others may prefer to…
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The Benefits of Mindfulness and the Importance of Daily Practice
It’s no secret that the benefits of mindfulness has taken the world by storm in recent years. Everyone from busy CEOs to stressed-out students has turned to mindfulness to find calm and balance. So, what is mindfulness, and why is it so important? Mindfulness is being present in the moment, which means being aware of your thoughts, feelings, and surroundings without judgment. Sounds simple enough, right? But in a world where we’re constantly bombarded with distractions, it can be hard to stay present. That’s where mindfulness comes in. Mindfulness has many benefits, including reducing stress, improving mental health, and boosting creativity. Here are the Top Benefits of Mindfulness Being mindful…
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Ultimate Vision Boards
You know vision boards are important but how do you create your vision board when you don't have the craft gene?
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Vision Boards Attract Success
5 advantages that creating a vision board to attract success. A visionary tool to highlight the goals and true desires a person has.
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Creating a Vision Board
A vision board (or dream board) is another way to affirm your goals. What better way to bring your dreams to fruition than with pictures?
